Ryan’s Bare St. Louis Spare Ribs

Ryan’s Bare St. Louis Spare Ribs

Ryan’s Bare St. Louis Spare Ribs Ryan’s Bare St. Louis Spare Ribs Recipe Type: Basic – Easy Cuisine: American Author: Monique M. Austin Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 12-13 ribs A recipe for those on the Keto diet, Atkins...
Almond Butter Cup Fat Bombs

Almond Butter Cup Fat Bombs

Life, Books, & Loves Presents: A Recipe – Almond Butter Cup Fat Bombs by Monique M Austin Almond Butter Cup Fat Bombs Recipe Type: Ketogenic Diet Cuisine: Fat Bombs Author: Monique M Austin Serves: 30 [b]Fat Bombs that taste like the real Peanut Butter...
KETO – Pollo Verde Unwrapped

KETO – Pollo Verde Unwrapped

KETO Pollo Verde Unwrapped KETO Pollo Verde Unwrapped Recipe Type: Keto/Low Carb Diet Cuisine: Chicken/Latin Author: Monique Austin Serves: 8 Pollo Verde Unwrapped is my Keto version of Enchiladas, but without the extra carbs and spending the extra time in the kitchen...
Ryan’s Cocoa Fat Bombs

Ryan’s Cocoa Fat Bombs

Ryan’s Cocoa Fat Bombs Ryan’s Cocoa Fat Bombs Recipe Type: Ketogenic Diet Cuisine: Fat Bombs Author: Monique Austin Serves: 12 [b]What are Fat Bombs?[/b] Fat Bombs are delectable high-fat, low-carb and low-protein little snacks made from a combination of...

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