Quick & Easy: Protein Bites

by | 3 comments

Servings: 10 balls
Serving size: 1 energy bite
Calories: 150kcal
Fat: 8.8g
Saturated fat: 1.2g
Carbohydrates: 14g
Fiber: 3.2g
Sugar: 7.7g
Protein: 6.6g


  • 1/2 c oats
  • 1/2 c ground flax
  • 1/2 c choc pb protein powder
  • 1/2 c mini choc chips
  • 1/3 c honey
  • 3/4 c chunky peanut butter
  • 1 tbs chia seeds
  • 1 tsp vanilla


Combine all ingredients, use a cookie scoop and shape into bite size balls! You may need to add more peanut butter, honey or oats, depending on the consistency you like. You can substitute your favorite protein powder, add coconut flakes, or whatever you like!

Always looking for new recipes! Comment your favorites below and let us know if you try this super easy recipe! 


  1. Angel Toste

    Lucky enough to have tried these!! They are delicious!! SO YUMMY!!

  2. Missy

    These sound yummy! Do you know how many carbs in them?

    • Ashley Roorda

      Approximately 14 grams! and they are delicious! Let us know if you try them 🙂


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Ashley Roorda Administrator

Ashley is an Army wife and boy mom to the sweetest toddler! Her passions include child development, baking, reading, and clean living. She also has a coffee addiction and a love for crafting and crime shows. She currently lives in the central valley in California.



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